Taking a Break

Is it okay to take a break or give yourself a break from the grind? In fact, it is encouraged. People when they feel themselves slipping should take a few steps back if necessary. Regroup and change your lifesyle a little to add healthy coping syles.

Eating right has been a new priority and getting plenty of rest and a new exercise regimen is what motivates me to strive more for health and happiness. It allows one to know that he/she is going to be just fine and that the so called conundrums are easily worked out. While at the time they appear so monumental; in the broadest scheme of things they are just trivial. The best thing anyone can do for themselves and others is be healthy. It is as American Express commercials say ...... priceless.